Chair Exercise Boosts Spirits
Chair Ball Boosts Spirits at Lister & Sherrington House Nursing Homes
Clients enjoyed Christian’s weekly chair-based exercise session yesterday, which included a fun game of chair ball. These exercises promote both physical and mental well-being, helping to improve flexibility, coordination, and mood.
Chair-based exercises offer a range of benefits for residents in care homes, including:
- Improved physical health: Increased strength, flexibility, and balance can help residents maintain independence in daily activities.
- Enhanced mental well-being: Exercise can help reduce symptoms of depression and anxiety, and improve cognitive function.
- Social interaction: Group exercise sessions provide an opportunity for residents to socialise and have fun together.
Regular participation in chair-based exercise programs can help residents maintain their independence and improve their overall quality of life.
To learn more about the many and varied activities offered at Lister House Nursing Home, please visit our Activities page.
